Because we all need this.

Here are a few ways. Found at reddit.com/r/OptimistsUnite:

1. 1. Curate your sources. Look for ones that try to approach news from a neutral standpoint, as neither inherently good, or bad. This will help you examine situations from a logical standpoint, rather than looking at fearmongering or propaganda. One of my favorite sources is Ground News.
   2. Wait for stories to sit. Give it a day or two, never be the first to a story (obvious exceptions exist.) It's extremely easy to get caught up in the hysteria, and miss important details. Once things have died down, you'll have an easier time understanding the full picture. But as I said, there are obviously exceptions. If it's going to effect you directly and immediately, then yes, please get informed ASAP.
   3. This is maybe the most important: take breaks. Set aside a day or two every week to relax. Maybe even a few days, or the entire week, if it's been especially stressful. It just depends on your mental state. Fatigue is a real problem you can face, so it's always important to allow yourself to rest. The world will still be here when you get back.